![]() ![]() ĝance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancer inspired exercises.ěooty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty.ğat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline. ![]() ğirm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves.ěooty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves.Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt.Refer to the 30-Day Workout Plan that is included for your daily workout.) (You will need a mat, chair and a set of light hand weights. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with ten unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. THE 30 DAY WORKOUT SYSTEM THAT LIFTS, TONES AND SHAPES SEXY BUNS.
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